How to find out what mental health and wellbeing support is available to you – and how to access it.
Sharing your mental health condition on your application
How to share a mental health condition with your uni or college and what happens after you do this.
Managing exam stress
Support your mental health through stressful periods like exams, starting a new job or making big decisions about your future.
Navigating school or college
Advice to help you when you're making big decisions about life.
Starting a new job or apprenticeship
Tips on looking after your mental health and wellbeing when you have lots of new things to get your head around.
Recognising the signs of mental health issues
Mental health issues can affect any of us at any time. Do you know how to spot the signs if you, or someone you love, is struggling?